Psychological Challenges and Adaptation of Ukrainian Women in the UK: Insights and Approaches

Adapting to life in a new country poses unique psychological challenges, especially for women displaced by conflict, like Ukrainian refugees in the UK. The complexities of legal systems, language barriers, and cultural differences often influence mental health, sometimes resulting in adjustment disorders or stress-related symptoms.

Drawing on research by Ukrainian psychologist Valeria Khairova, this article explores strategies for coping with similar challenges observed among Ukrainian women in Poland, offering insights applicable in the UK. Khairova notes the impact of language barriers: even basic English can feel insufficient in professional contexts, leading to anxiety and insecurity. Cognitive-behavioral therapy (CBT) approaches, such as cognitive restructuring and peer-led language practice groups, can effectively build confidence and social connections, alleviating some of these issues.

Valeria Khairova, originally from Kharkiv, Ukraine, has a background in biotechnology and practical psychology, and is currently a student of psychotherapy at CBT University in Warsaw. She is fluent in Ukrainian, English, Russian, and Polish, teaches at Hillel IT School, conducts creativity and burnout management workshops, and practices psychotherapy in Warsaw. 

Additionally, Khairova discusses the psychological burden of navigating complex legal and social systems. Many Ukrainians face bureaucratic challenges related to residency and work permits, which exacerbate stress and can lead to chronic anxiety. Support structures, including legal counseling and support groups, are beneficial, providing practical guidance alongside emotional support. CBT techniques, particularly grounding exercises, can help individuals manage the uncertainty associated with prolonged adaptation.

Cultural shock—defined as psychological stress from exposure to new norms and values—affects nearly half of migrants, with even higher prevalence among women due to responsibilities in cultural continuity. Khairova highlights that psychodynamic and group-based therapy approaches can be effective. By participating in group sessions, Ukrainian women can share experiences, gain community support, and reduce social isolation.

This “immigrant syndrome,” often manifested as chronic fatigue, mood instability, and sleep disturbances, can be addressed through professional interventions. Body-oriented techniques, such as relaxation and breathing exercises, help mitigate physical stress symptoms, while personal development coaching builds confidence, goal-setting skills, and resilience in unfamiliar environments.