Expert Dietitian’s Essential Tips For Keeping Your Family Safe

Granola bars, cucumbers, eggs—it’s a head-scratcher, right? What could possibly link these everyday staples? They’ve all been part of recent food recalls, along with countless other products, as noted in the latest reports from the United States Food & Drug Administration (FDA). The reality is startling: there were over 900 food recall entries dating back to 2017, and a recent analysis showed a more than 20 percent uptick in recalls from 2020 to 2023.

You might be feeling overwhelmed, wondering how to keep your family fed and happy amidst this surge of disconcerting news. It’s tough enough to keep your pantry stocked with foods your loved ones will actually enjoy without worrying about the safety of those items or the ballooning costs of groceries. But don’t worry, we’re here to help. Let’s dive into the world of food recalls and safety, explore how they relate to your family, and give you the tools to stay informed, so you can rest easy knowing you’re doing your best to protect your loved ones.

Food Safety 101

At the heart of every meal is food safety, a crucial shared responsibility that involves the food industry, government agencies, health organizations, and consumers like you. It’s about ensuring that our food is not only good to eat but also safe from contamination and foodborne illnesses. You might not think twice about it when you grab a snack, but consider this: according to the World Health Organization, approximately one in ten people globally fall ill each year from contaminated foods. And children—your little ones—are especially vulnerable to these risks.

In the U.S., food safety oversight is managed by organizations such as the Department of Health and Human Services, which includes the Food & Drug Administration (FDA), the Centers for Disease Control and Prevention (CDC), and the United States Department of Agriculture (USDA). These agencies work tirelessly to prevent foodborne illnesses, inform the public about recalls, and monitor outbreaks when they do occur. Knowing that teams of experts are constantly on guard helps ease the anxiety many feel about what’s on their plates.

What is a Food Recall?

So, what exactly is a food recall? Simply put, a recall is issued when a food product is found to have violated regulations set by the FDA or USDA. While the FDA monitors most food products, the USDA specifically oversees meat, poultry, and eggs. Violations might occur due to contamination with harmful bacteria, viruses, or parasites, or even the presence of foreign objects like bits of plastic or metal. Or sometimes, it could be something as simple, yet serious, as failing to properly list allergens that could pose a risk to certain individuals.

Food recalls are often initiated by the manufacturers themselves, but the FDA has the authority to step in and request a recall if needed. Once announced, recalls are ranked by severity, allowing you to understand how seriously you should take them.

Food Recall Categories

• Class I: There’s a reasonable likelihood that the product could cause serious health outcomes or even death. This is the most serious category.
• Class II: The chance of causing health issues is remote.
• Class III: The product is unlikely to cause any health problems.

How to Find Out About Food Recalls

Staying on top of food recalls might seem daunting, but it’s easier than you think! You can get updates from various sources, such as the food manufacturer, the FDA’s database, or simply keeping an eye on reliable news outlets. Historically, the FDA maintains a comprehensive record of all recalls on their website, including the reasons behind them, so you can keep track of what’s what. Plus, you can subscribe to their email alerts—talk about convenient!

Similarly, the USDA has a recall list specifically for meat, poultry, and eggs. If for some reason you find yourself without federal updates, don’t forget to check your state’s public health department, which often provides valuable recall information. As you’re navigating the aisles of your favorite grocery store, consider following brands on social media or signing up for their newsletters; many companies communicate recalls swiftly through these channels.

If you’re interested in delving deeper into the food system and food safety, look up the Center for Science in the Public Interest. This independent, science-based organization is dedicated to improving our food system and promoting healthy eating, including spreading awareness about food safety.

What to Do if Your Food is Part of a Recall

If you discover that you’ve purchased a recalled product, don’t panic—it’s manageable! First, check out the manufacturer’s recall announcement for guidance. Typically, you should be able to return the product to the store where you bought it for a refund. If returning isn’t an option—like if the product has made its way to the back of your pantry—it’s safest to throw it away. Please remember, never give a recalled product to someone else, including food banks. Contributing to someone else’s kitchen with potentially hazardous items isn’t safe or responsible.

How Concerned Should You Be About Food Recalls?

While it might feel like food recalls are on the rise, it’s essential to approach them seriously. They can pose genuine health risks, particularly for your little ones, pregnant and nursing mothers, older adults, and anyone with a compromised immune system. Staying informed is key, so keep those tips in mind! If you ever feel uncertain about whether something is safe to eat, trust your instincts—better to be safe than sorry.

Dana Peters is a registered dietitian and writer, living in the Chicago suburbs, dedicated to family nutrition. From juggling healthy meals to finding the best baby gear, Dana’s adventures in parenting are relatable and insightful. With her experience as a mom of two—Charlie and Eva—her expertise resonates with those navigating their own family journeys. Whether it’s whipping up a new recipe or exploring farmer’s markets, she’s passionate about making healthy choices accessible for you and your loved ones.