9 Proven Tips For Breastfeeding Calmly And Comfortably In Sweltering Weather

When navigating the challenges of breastfeeding in hot weather, it’s completely normal to feel a bit overwhelmed. The heat can crank up the discomfort for both you and your little one, while also raising concerns about hydration and ensuring that your baby is getting the nourishment they need.

To help ease your worries, we spoke with experts Angela Cartwright, a Lactation Consultant and Chair of the RCN Midwifery Forum, as well as Midwife Pip, MSc BSc. They shared some valuable tips to keep you and your baby cool and comfortable during those sweltering summer days.

1. Hydration for Babies

If you’re fretting over whether your baby needs extra fluids when the temperatures rise, you’ll be relieved to hear that breastmilk has your baby covered. It provides everything they need to stay hydrated. However, you might notice that they want to nurse more frequently. As Midwife Pip wisely puts it, “Your baby will likely feed more often, and that is perfect—just follow their lead.”

She further explains, “Breastfed babies do not need supplementation with water or any other fluids other than continuing to feed on demand in warm weather. Your milk naturally adapts to meet their exact needs.” Trust in your body; it knows what to do.

2. Hydration for Older Babies

If your baby is over six months old, the NHS recommends offering sips of water at mealtimes and in between meals during the heat. While breastmilk or infant formula should still be their primary drink until they turn one, these little sips can help them through the hot days.

3. Nappies

Keep an eye on your baby’s nappies as a good indicator of whether they’re getting enough milk. You should expect at least five wet nappies in a 24-hour period. Angela reminds us that “breastfed babies should also have quite runny stools, especially if your baby isn’t eating solids.”

Watch for any signs of dehydration, such as dark-colored urine or hard stools. If your little one seems unusually lethargic or refuses to feed, that’s your cue to reach out to a healthcare professional.

4. Hydration for Mum

While ensuring your baby stays hydrated, don’t forget about your own needs. Keeping yourself well-hydrated is equally crucial. “Leave water bottles around the house so you can drink whenever you need to,” Angela advises. The sweltering heat can leave you feeling excessively thirsty, especially as your baby demands more water from you.

Try to make it a habit to sip some water every time you breastfeed. Aim to drink an additional liter daily while breastfeeding—around three liters instead of the usual two. It’s all too easy for busy new mums to forget to drink or reach for dehydrating options like coffee, so staying hydrated is vital for both your well-being and your milk supply.

5. Stay Cool

Breastfeeding on a hot day can feel like a sweaty ordeal, so finding ways to keep cool is essential. Here are some practical steps you can take:

– Wear loose, breathable clothing: Stick to light fabrics that allow your skin to breathe.
– Utilize a muslin cloth: Try placing a cool, lightly damp muslin cloth between you and your baby during feeds. Midwife Pip suggests giving it a quick chill in the fridge for an extra refreshing touch.
– Freeze a bottle of water: Not only can this keep muslins cool in your changing bag, but it’s also a delightful drink to cool you down.

6. Regular Breaks

Long summer journeys, whether by car or on foot, can disrupt your baby’s feeding routine. As Angela points out, “Your baby may sleep for longer in the car, meaning they might not wake for feeds as often.” It’s crucial to take regular breaks during longer outings to ensure they don’t miss feedings.

Also, remember that air conditioning might not effectively circulate to the backseat. If you’re embarking on a long drive on a hot day, make extra stops to feed your baby and comfort them.

7. Skin to Skin

If you find the heat makes skin-to-skin contact uncomfortable, consider switching up your nursing position. For example, the rugby hold allows for less body heat between you and your baby. To perform this hold, support your baby’s head and shoulders with your hand, letting their legs point behind you.

8. Comfortable Environment

Creating a cool environment can make a world of difference when breastfeeding in hot weather. Keep your rooms cooler by closing blinds or curtains to ward off the heat. If you choose to use a fan, make sure it isn’t blowing directly on your baby for their comfort.

9. Speak to a Doctor

Finally, always be vigilant about the signs of dehydration. If you have any concerns regarding your baby’s hydration or overall well-being, don’t hesitate to consult your doctor or healthcare professional.