Things You Should Notice About Your Baby’s Growth At 23 Weeks Of Pregnancy

At twenty-three weeks pregnant, you’re nearing the midpoint of your pregnancy journey. This is a time of remarkable evolution not only for your little one but also for you as you adapt to the swift changes in your body and the exciting developments within. Your baby is transitioning from the delicate embryonic stage to a fuller, more defined shape, gaining essential weight as they prepare for the world beyond your womb.

At this stage, they’re practicing breathing movements, flipping and rolling in response to the sounds and sensations around them. It may feel like your baby is having a little dance party in there! You might also begin to notice bursts of activity, marking the establishment of their unique sleeping patterns. With this surge in activity comes a range of physical sensations for you, whether it’s that tender bump you can finally see growing, or the occasional aches that remind you just how much your body is stretching and accommodating. Many pregnant people report feeling fatigued or experiencing round ligament pain—don’t worry; these sensations are common as your uterus expands.

And if you find yourself a bit tired or in discomfort, it’s important to remember you’re not alone in this experience. The fatigue can feel overwhelming, but it’s all part of the beautiful journey of welcoming a new life. Some mothers notice their breasts may begin to leak colostrum—often lovingly referred to as “liquid gold” because of its rich nutrients and antibodies, which will help nurture your baby, once he or she arrives.

Now, let’s talk about the bump! By now, it’s likely you’re feeling a sense of pride about your growing belly. Your friends and family probably can’t help but notice when they see you, and you might be reveling in the attention (or at least the occasional curious looks). If you have found out the gender during the anomaly scan, it likely adds a whole new layer of excitement—and perhaps a few baby name discussions in the mix!

But how far along are you really? At 23 weeks pregnant, you’re just a little over five months along. We get it—keeping track of everything in weeks versus months can be tricky, and it’s all too easy to lose count. Just remember, you’re well past the first trimester and getting closer to your due date each week!

As for the little one, how big are they at this point? Picture this: your baby is nearly 30 centimeters from head to toe and weighs just over a pound, roughly the size of a large grapefruit or a small mango. Can you just picture them snugly curled up in your belly, gaining strength every day?

Every week, your baby is getting busier developing crucial systems. Their brain is growing, their nervous system is coming online, and their adorable little features are becoming even more distinct. Their skin is covered in fine hair, known as lanugo, and their unique fingerprints and footprints are forming—imagine that, little prints that are exclusively theirs! Furthermore, their lungs are working hard, with blood vessels developing to prepare them for breathing air outside the womb. Baby is becoming familiar with sounds—from your favorite playlist to the buzzing of everyday life around you, including pets, people, and the sounds of nature.

Your baby has also begun to establish a sleep-wake cycle, which not only might indicate phases of activity and rest but could also mean they will respond to your movements or music. Most soon-to-be parents share fond anecdotes about how their baby perks up at the sound of certain tunes or even reacts when they take a warm bath or sip an icy drink. This is such an exciting time, filled with little moments that are absolutely precious and can foster that bond you’re building together.

As you continue through this stage of pregnancy, keep in mind there are some common symptoms to be aware of. Nurturing your body as your baby grows is vital, just as handling the emotional rollercoaster that can accompany such significant changes. Make sure to reach out to friends, family, or your healthcare provider if you have questions or need support. Connecting with others in similar situations can be a source of comfort and understanding. You’re navigating through a unique adventure—celebrate every kicking moment, every change, and every precious anticipation for what’s to come!As you reach the milestone of 23 weeks pregnant, you might be noticing some changes in your body that can feel both exciting and overwhelming. It’s a time filled with anticipation, and while every pregnancy journey is unique, there are common symptoms and experiences many expectant mothers face during this stage. Let’s take a closer look at what you might be experiencing this week, how your body is changing, and some practical tips to help you navigate this time with confidence and ease.

Understanding Your Symptoms

1) Urinary Tract Infection / Cystitis

Infections are something you should definitely keep on your radar during pregnancy. The rise in progesterone not only helps your uterus expand for your growing baby but also relaxes your bladder muscles. This relaxation can lead to urine being pushed back toward the kidneys, which can increase your risk of urinary tract infections (UTIs). Symptoms like discomfort when urinating, a burning sensation, or even blood in your urine should prompt a call to your GP. Remember, hydration is key! Drinking plenty of fluids can help flush out any potential infections.

2) Braxton Hicks Contractions

You might have noticed your belly tightening up a bit, a phenomenon known as Braxton Hicks contractions. These practice contractions may seem odd, but they’re your body’s way of prepping for labor. If the tightening feels uncomfortable, don’t hesitate to switch up your position or drink some water. Your body is rehearsing for the main event; it’s just part of the journey!

3) Bloating and Gas

Ah, that familiar feeling of bloating! As your pregnancy progresses, your hormones (especially progesterone) slow down your digestion so that nutrients can better reach your baby. Unfortunately, this can lead to feeling uncomfortably full or gassy. To combat this, try to drink plenty of water, incorporate fiber-rich foods into your meals, and eat slowly. Your digestive system will appreciate the kinder approach!

4) Swollen Feet and Legs

Swollen ankles and feet might be following you around again, perhaps worsened by the heat or a long day on your feet. This swelling is largely due to changes in circulation, so gentle exercise, like walking or prenatal yoga, can really help move things along. Keep hydrated and opt for comfortable footwear. However, if you notice sudden or excessive swelling, it’s essential to consult your midwife or doctor, as it can be a sign of preeclampsia.

5) Breathlessness

As your little one grows, they need more room—and unfortunately, that means your organs may feel a bit squished. It’s totally normal to feel short of breath as your uterus expands and presses against your lungs and ribs. Practicing deep breathing techniques through gentle exercise like yoga can help ease breathlessness and promote relaxation.

6) Linea Nigra

Have you spotted a dark line running from your belly button to your pubic area? Known as the linea nigra, this is perfectly normal and occurs as a result of hormonal changes. Rest assured, this pigmentation will often fade post-pregnancy, so you needn’t stress about it.

Navigating Life at 23 Weeks

As you traverse through this stage, you may feel some cognitive fog—commonly referred to as ‘baby brain.’ This is due to hormonal changes and the physical toll pregnancy can take. But don’t worry, your memory is likely to bounce back after baby arrives! To stay sharp, focus on a diet rich in Omega-3s and jot down reminders to help you keep track of important tasks and appointments.

How Big Should Your Bump Be?

At 23 weeks, your baby bump might measure anywhere between 21 to 25 centimeters from your pubic bone to the top of your uterus. Every bump is unique and can vary based on factors like your body type and your little one’s growth.

What You Can Do This Week

• Hydrate and Eat Well: Staying hydrated is more important than ever. Your growing baby needs those nutrients. Consider gentle stretching or prenatal yoga to alleviate aches and boost your mood.
• Do Your Research: This is a great time to explore resources about childbirth and parenting. Equip yourself with knowledge to ease the journey ahead!
• Consider a Glucose Screening Test: Speak to your doctor or midwife about scheduling a glucose test to check for gestational diabetes.
• Keep On Top of Dental Health: Don’t forget about your dental check-ups! In the UK, you’re entitled to free dental treatment while pregnant.

Remember, while your body is going through a host of changes, you are doing a remarkable job of nurturing new life. Embrace this journey, celebrate the milestones, and take care of yourself—you deserve it!

Lorna White, the Products Editor for Mother & Baby, brings her wealth of expertise and experiences to the table. Having previously run a magazine focusing on childcare, she understands the nuances of motherhood, and is here to provide guidance backed by knowledge and compassion. In her free time, she enjoys quality moments with her two younger sisters, taking long walks with her dog, and soaking up the joys of nature with her family. You’re not alone on this journey; many of us are right there with you, sharing in the wonder and complexity of pregnancy.