Ways to Establish New Year’s Objectives With Children

With the arrival of the new year, numerous individuals head to the yoga studio to lay out New Year’s resolutions. Dr. Carrie Thomas, Psy.D, suggests that parents engage their children in this process, as it can significantly influence their self-assurance.

Here are some recommendations from professionals on forming New Year’s objectives with kids:

Approaches for Defining New Year’s Objectives With Kids

1. Entrust children with the responsibility

Parents are advised to empower their kids to determine their own aspirations within specific limits, granting them the authority to recognize what holds significance for them.

2. Present it in the right context

Adopting a growth-oriented mindset towards self-improvement objectives allows opportunity for learning, making errors, seeking assistance, and trying again.

3. Set achievable objectives

It’s crucial to ensure that resolutions are genuinely reachable, particularly for kids. Deconstructing loftier objectives into small, feasible actions imparts a valuable lesson to children.

4. Take your principles into account

When defining objectives with your child, connect them to your family’s principles related to health and body affirmation. Objectives should align with the significance of maintaining a healthy body.

5. Demonstrate the process

Parents are prompted to lay out objectives alongside their kids and exhibit the behaviors they wish to see.

6. Construct a vision board

Involving the entire family in constructing a vision board can transform goal-setting into an enjoyable and inclusive activity. Emphasize setting health-supporting and affirmative intentions for the new year.

7. Direct them in the right path

It’s important for parents to steer their children towards positive and health-supporting resolutions while exercising caution regarding objectives that may be detrimental or unhealthy.