Prescriptions That Can Aid in Supporting Your Emotional Wellness As a Parent

Presently, there is a growing recognition and prioritization of emotional wellness in society. However, seeking care for emotional wellness challenges continues to be linked with societal disapproval. Surprisingly, more than half of individuals with emotional wellness disorders do not access the assistance they require, as indicated by the American Psychiatric Association.

For mothers confronting postnatal depression, “parental fury,” or postnatal unease, pursuing treatment can seem daunting. It’s noteworthy that up to 1 in 7 women will undergo postnatal depression, and around half of these women may have exhibited indications during pregnancy, according to the American Psychology Association.

My Resolution to Pursue Assistance

While I was pregnant, I recognized symptoms that I now understand as indicators of my existing situation. There were three elements that motivated me to pursue treatment: my son’s pediatrician sharing her history with postnatal depression, my aspiration to provide a wholesome setting for my child, and reading actress Jenifer Lewis’ autobiography, The Mother of Black Hollywood.

In her autobiography, Lewis candidly discusses her battles with mental and emotional wellness prior to being diagnosed with manic depression. She stresses the significance of medication and urges others to seek assistance if required. Despite Lewis not being a mother herself, her candor about her emotional illness motivated me throughout my own hardships and prompted me to consider the potential of medication.

The Significance of Seeking Assistance

Moms frequently experience a spectrum of sentiments and reflections, but a prevalent feeling we contend with is “parental regret.” We consistently question if we’re making the right choices and fret if we’re being self-indulgent by needing a break. As a first-time mom, I recall having these thoughts during my pregnancy. Following the birth, they became more recurrent, and I even held myself accountable for any misfortunes that befell my child.

Amidst my struggle with depression, I chose to seek care, which includes taking medication (Zoloft) and attending therapy. I’ve realized that taking medication doesn’t label me as an unfit mother; instead, it demonstrates that I am giving importance to my emotional wellness. In reality, it sets an example for my child that it’s acceptable to seek assistance when necessary.

Taking medication has notably lessened my overwhelming parental regret and aided me in remaining composed during demanding situations. For the first time in a year, I feel harmonized and appreciative that I chose to seek assistance.

By tending to our own needs, moms contribute to destigmatizing discussions about our challenges, particularly concerning emotional well-being. It’s crucial to remember that emotional disorders do not decide whether we are “accomplished” or “unsuccessful” mothers. We cannot pour everything into others and ignore our own requirements, as it only contributes to tension, frustration, and exhaustion. If you’re grappling with your emotional wellness, keep in mind that you are not alone, and there are resources accessible to support you.

Different Forms of Support

Assistance for seeking help can come through therapy, medication, support groups, or guidance from pediatricians or primary care physicians. In addition to prescribing Zoloft, my physician’s office recommended I utilize Therapy For Black Girls to find a therapist specializing in postnatal depression and relationship modifications. Here are a few more platforms that offer economical therapy alternatives:

• Cerebral
• BetterHelp
• Talkspace
• Open Path Collective

The initial stride towards recovery is acknowledging your tribulations and being truthful with yourself. If you’re genuinely struggling, do not hesitate to seek help. There are individuals out there, particularly those dedicated to aiding mothers, who are committed to finding an equilibrium that works for you. Occasionally, that equilibrium involves taking medication, and there’s absolutely nothing wrong with that. Although moms may face obstacles, our affection for our children can serve as inspiration to tend to our own needs as well.