If you’re looking for a delicious, guilt-free, and protein-packed snack on the go, give these peanut butter chocolate protein balls a try. Here’s the recipe:
Peanut Butter Chocolate Protein Balls
- 2 scoops of Naked Nutrition chocolate PB powder
- 1 cup rolled oats
- 2 tablespoons unsweetened cocoa powder
- ¼ cup raw Manuka honey
- ½ cup plain Greek yogurt
- Mini dark chocolate chips (optional)
- In a large mixing bowl, combine all the ingredients.
- Form the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the balls for at least 1 hour before enjoying.
- You can store them in the refrigerator for 5-7 days or in the freezer for 6 months.
What is PB Protein?
If you haven’t tried Peanut Butter (PB) protein yet, you’re missing out. PB protein is a lighter and lower-calorie alternative to traditional peanut butter. It comes in powdered form, making it easy to incorporate into various foods and beverages like smoothies, protein shakes, yogurt, oatmeal, and baked goods.
How is PB Protein Made?
PB protein is made by pressing peanuts to remove the oil. The remaining peanuts are then ground into a fine powder. Because the oil is removed, PB protein powder has much less fat and calories while still delivering the intense peanut flavor of regular peanut butter.
Is PB Protein Good for Weight Management?
PB powder can be a great choice for peanut butter enthusiasts who want to watch their calorie intake. While natural peanut butter is perfectly fine to enjoy, it can be challenging to stick to the recommended serving size of 2 tablespoons due to its high calorie content (about 190 calories per serving). PB powder allows you to enjoy the peanut butter flavor without adding as many calories while still providing a filling and protein-rich option.
Is PB Protein Healthier Than Regular Peanut Butter?
PB protein isn’t inherently healthier than natural peanut butter, but it does offer different benefits. PB powder is an excellent option for adding peanut butter flavor without the extra calories and fat. This versatility makes it especially useful for individuals striving to lose weight. However, natural peanut butter contains healthy fats, such as oleic acid, which is a type of monounsaturated fat. Oleic acid has been associated with various health benefits, including improved insulin sensitivity, reducing the risk for insulin resistance.
PB Protein vs Whey: Which is Better?
If you’re considering swapping out your whey protein powder for PB protein, it’s important to consider the difference in protein content. PB protein contains protein but in smaller amounts compared to whey protein. PB protein can be an excellent choice for supplementing protein intake in vegetarian or vegan diets. However, if you’re looking for a more substantial protein boost to meet exercise goals, whey protein may be a better option. Additionally, whey protein is a complete protein, containing all essential amino acids, while PB protein is not.
Is PB Protein Good for Building Muscle?
Protein, in any form, can help build muscle mass, and PB protein is no exception. PB protein is great for increasing protein content in meals or snacks that may be lacking in protein, like yogurt, smoothies, oatmeal, and sauces. While PB protein may not be a complete protein source, meaning it lacks one or more essential amino acids, it can still contribute to muscle growth when combined with a variety of different protein sources throughout the day.
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