Things To Expect At 40 Weeks Of Pregnancy

As you reach the official end of your pregnancy at 40 weeks, it’s important to recognize that your baby might not have the same sense of urgency about arriving that you do. After being nestled comfortably in your belly for the better part of nine months, it’s no surprise they might want to enjoy their cozy spot just a little longer. In fact, it’s completely normal—about 30 percent of pregnancies extend beyond that magical 40-week mark.

If you find yourself feeling a mix of excitement and impatience as you await your baby’s debut, it’s essential to remember that you could still have up to two extra weeks ahead of you. But don’t fret—you won’t be without things to do! If you’re a first-time mom, you likely have an antenatal appointment lined up in the coming days. Take this opportunity to ensure you’ve packed your hospital bag, confirming that you’re well-prepared for the journey ahead. This week is also a great time to look after yourself and connect with what’s happening week-by-week for your little one.

We’ve consulted some seasoned experts in the field to share insights about this stage of your pregnancy journey. Dr. Shazia Malik, a Consultant Obstetrician & Gynaecologist at The Portland Hospital, Midwifery Sister Pip, registered midwife Marley, and board-certified obstetrician Dr. Tiffany Pham have all lent their expertise on what to anticipate during these final moments of waiting.

How Many Months Pregnant is 40 Weeks?

Reaching the 40-week mark means you’re officially nine months pregnant, settling in at the tail end of your third trimester. By the time you hit 37 weeks, your baby is considered fully developed and is ready to make their grand entrance any day now.

Baby Development at 40 Weeks Pregnant

How Big is My Baby at 40 Weeks Pregnant?

According to NHS guidelines, your baby now likely weighs between 6 to 9 pounds and measures around 51.2 cm—about the size of a small pumpkin. Keep in mind, healthy babies can vary significantly in size, so don’t be alarmed if your little one is a bit bigger or smaller than this range.

What’s My Baby Doing at 40 Weeks Pregnant?

Movement:

At this stage, your baby may be feeling a bit squished, but that doesn’t mean they’re any less active. You should still be able to feel those little movements; in fact, the NHS advises that you should feel your baby moving right up to the moment labor begins. By now, you might have noticed a regular pattern to their movements. If at any point you notice a significant decrease in movement or can’t feel anything at all, don’t hesitate to reach out to your midwife or maternity unit. They are available 24/7 to provide the support you need.

Development:

As your pregnancy progresses, your baby is honing their skills. They can blink, clench their tiny fists, turn their head, and respond to sounds. All the physical milestones are being ticked off, and they’re gearing up to make their appearance in the world. While their organs have fully developed, they are still perfecting their lung function. Most of the fine hair (known as lanugo) covering their body will be gone by birth, although a small amount may still be present.

As you navigate this critical time, celebrate each day. You’re on the brink of meeting your little one—what an incredible adventure lies ahead!

At 40 weeks pregnant, you might find yourself in a whirlwind of emotions—thrilled at the impending arrival of your little one, yet weary from the discomfort that comes with carrying a baby for nearly ten months. For many, this is a time of reflection, but it can also be a time riddled with discomforts that remind you it’s almost time for labor. Understanding what to expect in these final weeks is key to navigating this uniquely challenging yet beautiful journey.

Braxton Hicks Contractions

As your body gears up for labor, you might be experiencing Braxton Hicks contractions. These practice contractions can feel a lot like menstrual cramps—they come and go, serving as your body’s way of preparing. While they can be uncomfortable, they shouldn’t be painful or follow a consistent pattern like true labor contractions. It’s nature’s way of getting you ready for the real deal, but knowing that they’re just practice can help ease your mind.

Fatigue

By now, everyday tasks might feel like climbing a mountain. Your body is carrying extra weight, and it’s completely normal to feel more fatigued than usual. The late-night bathroom trips and the challenge of finding a comfortable sleeping position can wear anyone out. Don’t hesitate to carve out time for yourself—rest when you can and embrace those naps! Your body is doing an incredible job, and it’s okay to listen to it.

Pelvic Pain

As your body nears the moment of birth, you may notice increased pelvic pain or pressure. This is likely because your baby is settling lower in your pelvis, preparing for delivery. You might find yourself waddling or feeling like your body is a bit clumsier than usual—that’s normal! Your body is making space for your little one, and though it may feel awkward, it’s all part of the incredible preparation for what’s to come.

Swollen Hands and Feet

If your hands and feet have been swelling, you’re likely not alone. Many women experience this in the later stages of pregnancy. However, if the swelling gets noticeably worse, it’s wise to touch base with your midwife, as it can sometimes be a symptom of preeclampsia, a condition that requires medical attention.

Losing the Mucus Plug

Another sign that your body is getting ready for labor is the loss of the mucus plug, which has been your cervix’s protective shield throughout your pregnancy. While losing it usually indicates that things are shifting, it doesn’t necessarily mean you’ll go into labor immediately. However, it’s a good idea to inform your midwife if this happens.

Waters Breaking

One of the classic signs that labor is approaching is your water breaking, which can happen in different scenarios—before contractions start, during labor, or even just before you give birth. If you experience this, keep a lookout for the characteristics of the fluid: it should be clear and not smell like urine. If you’re ever unsure, reach out to your midwife—their job is to support you through this.

Diarrhea

In the days leading up to labor, your body might undergo some surprising changes, including a shift from constipation to diarrhea. This can be disheartening, especially as your body is adjusting in multiple ways. Remember, it’s often just another sign that labor may be approaching.

Your Body at 40 Weeks Pregnant

Let’s take a moment to celebrate your incredible body. It has worked tirelessly over the past 40 weeks to nurture and protect your baby. You are nearing the finish line, and while it’s normal to feel anxious about the changes coming, remember that you’ve done a remarkable job, and soon you’ll be welcoming your newborn into the world.

Your Bump at 40 Weeks Pregnant

At this stage in your pregnancy, your bump may feel a little different—likely lower since your baby has begun to engage in your pelvis, preparing for birth. Most babies are in a head-down position by this point, but if yours isn’t, know that your midwife has solutions and will guide you through your options in your upcoming appointment.

Embracing this final stage of pregnancy with understanding and patience will help you navigate the shifts in your body and emotions. You’re not just nearing the end of a journey; you’re about to embark on a wonderful new beginning. Each day is a step closer to meeting the little one you’ve been dreaming about.At 40 weeks pregnant, you’re likely feeling a whirlwind of emotions. This monumental moment marks the culmination of nearly ten months of anticipation. While your baby could arrive any day now, it’s essential to stay grounded and focus on your well-being. Your body is still hard at work, nurturing your little one and preparing for the final stages of this incredible journey.

Eating well is key during this pivotal time. If you’ve been counting down the days, remember that your baby is still receiving crucial nutrients through your umbilical cord. Think of it like a final boost of support before they enter the world. Incorporate pregnancy superfoods into your diet—such as avocados, leafy greens, and whole grains—to ensure both you and your baby continue to thrive. These foods not only provide vitamins but also enhance your energy levels, which is incredibly helpful as you prepare for childbirth.

Self-care takes on a new meaning at 40 weeks. You may feel antsy waiting for signs of labor, so now is the perfect time to indulge yourself. Treat yourself to a new hairstyle, enjoy a leisurely brunch with friends, catch a movie, or dive into a good book. Listening to a podcast that brings joy or laughter can be a refreshing way to bond with your baby. Remember, once your little one arrives, “me time” will become a precious commodity, so make the most of it while you can.

Don’t overlook the importance of pelvic floor exercises. They might be mentioned in every week-by-week guide, but for good reason! These exercises not only help prepare your body for childbirth but also support long-term recovery post-birth. Establishing this practice can lead to a smoother transition during labor and delivery.

As the due date approaches, you may have an antenatal appointment scheduled with your midwife. For first-time mothers, this appointment is a critical checkpoint. It’s the time to discuss what happens if your pregnancy extends beyond 41 weeks, assess your baby’s movements, measure your belly to ensure the baby is developing as expected, and check your blood pressure and urine for any concerns. These discussions help create a safety net so that you feel supported and informed as you wait for labor to begin.

Sometimes, you might wonder how to recognize the signs of labor. Keep an eye out for contractions, a “show” where your mucus plug detaches, and the breaking of your waters. You may also notice lower back pain or an increased urge to use the restroom. These signs can appear in various combinations, so stay attuned to your body’s cues.

Approaching labor can understandably stir a storm of anxiety, but preparing mentally can make a world of difference. Take the time to read about labor and write down any questions or concerns you might have for your healthcare provider. This preparation can lay the foundation for a more reassuring birth experience. Remember, labor can be unpredictable, and having a clear understanding of your birth plan will empower you to remain calm and focused when the moment arrives.

As you reach this final stretch, remember that you’ve come so far. Embrace this wait and cherish your moments of rest—you’ll need them! Each day is a step closer to welcoming your baby, and rest assured, you’re equipped with everything you need to handle whatever comes your way.It’s normal to feel a whirlwind of emotions as you approach the final weeks of your pregnancy, especially if you’re at that crucial 40-week mark. Even if you’ve planned for a vaginal birth, keeping informed about what a caesarean section might entail is wise. None of us can predict how things will unfold, so it’s helpful to be prepared. Having that knowledge can not only ease your worries but also ensure that you’re ready to make decisions if the unexpected occurs.

This is also a great time to explore your pain relief options for labor. If you’re leaning toward a natural birthing experience, it’s a good idea to chat with your midwife or doctor. They’ll guide you through the different measures available at your hospital or birthing center. Whether it’s nitrous oxide or an epidural, knowing your options can empower you during labor.

As your body gears up for labor, consider incorporating gentle practices like perineal massage into your routine. This simple technique can soften the tissues and might decrease the likelihood of tearing during birth. Staying active, whether through relaxing walks, prenatal yoga, or swimming, can enhance your body’s flexibility, making your labor experience potentially smoother and more comfortable.

Don’t forget to discuss your preferences and expectations for labor and delivery with your birth partner. Having someone who understands your wishes can be incredibly reassuring. They’ll be your advocate, whether you need a comforting hand during contractions or someone to speak up for you if things take a twist.

Once baby arrives, you’ll want to share the news! Take a moment now to jot down everyone you want to inform. All the excitement and exhaustion that follow childbirth can make it easy to momentarily forget who you wanted to call or text with that good news.

Preparation can go a long way, so review your hospital bag checklist to ensure you have everything packed and ready to go when labor does strike. It’s also a smart move to keep your car fueled and stocked with snacks and drinks. You’ll appreciate the comfort of having a little something on hand for the ride to the hospital!

If you find yourself with some energy, why not whip up a few meals to stash in the freezer? The early days with a newborn can be a blur, and having those ready-to-go meals can save you time and stress. Even better: enlist a friend or family member to help with cooking!

Lastly, if it feels right for you, arrange for some extra help around the house during those initial days post-birth. Whether it’s managing the endless cycle of baby laundry, preparing meals, or just keeping your pets content, having that extra support can lighten your load. It’ll enable you to devote those precious moments to cherishing your little one and figuring out your new normal.