It’s widely recognized that being a mother often equals constant busyness. From dropping kids off at school to attending various extracurricular activities, the demanding schedule can impact mental well-being and overall health. Self-care is crucial, and part of that is providing the body with the essential nourishment, especially when time is limited.
When it comes to nutritious snacks for mothers, the aim is to discover options that can sustain and fend off hunger. This typically means selecting snacks that are packed with protein, fiber, complex carbohydrates, and nourishing fats, offering a well-rounded and satisfying energy boost. To simplify things, here are some healthy snack suggestions tailored to the needs of busy moms.
8 Nourishing Snacks for On-the-go Moms
1. Dehydrated Fruit
Dehydrated fruit is a convenient, flavorful, and wholesome snack choice abundant in vitamins and fiber. There are numerous types to select from, including traditionally dehydrated, freeze-dried, or fruit crisps. For extra protein and fat, consider adding a handful of nuts for a satisfying and adaptable snack.
2. Trail Mixes
A well-balanced trail mix comprising nuts, seeds, dehydrated fruits, and a hint of chocolate provides a potent blend of protein, fiber, and essential nutrients. This gratifying snack option offers a delightful crunch and delightful fats, making it ideal for busy moms. Having a variety of trail mix alternatives readily available makes it effortless to grab and go, ensuring a quick and convenient snack for on-the-go moments. To personalize, consider creating your own trail mix by combining preferred nuts, seeds, dehydrated fruits, or chocolate pieces. Also, this snack is popular with kids, but caution should be observed with nuts and seeds for younger children to prevent choking hazards.
3. Protein-rich Smoothie
Smoothies can be an excellent way to stay fueled and satisfied on the move. Make sure to include some protein to offset the fruit and veggies for a lasting fullness. You can easily blend your own with favorite produce and protein sources such as nut butter, Greek yogurt, or protein powder. There are also exceptional pre-made blends of fruits and nutrient boosts that can be effortlessly blended with preferred juice, milk, or milk alternatives. Place it in an insulated mug, and it will stay chilled for hours.
4. Popped Corn
What’s more enjoyable than popcorn? Seriously, is it possible to be in a negative mood while eating popcorn? I’m fairly certain the answer is no. This fiber-packed snack is not only delicious but may also help elevate your mood. You can pop your own at home or grab a couple of bags at the store. While I’m all for varied flavors, be sure to check the nutrition label for added sugars. Try mixing plain with flavored to reduce sweetness.
5. Fruit and Nut or Seed Butter
Fruit is the original fast food—although some types travel better than others. Nonetheless, your favorite fruit and nut butter or seed butter allows for limitless snack combinations. The nutritional profile is also perfect—fiber, vitamins, and minerals from the fruit, and protein and healthy fats from the nuts and seeds.
6. Energizing Bites or Bars
Anything labeled as energizing surely captures a mom’s attention—and trust me, I can relate! Thus, when it comes to snacks on the go, there certainly has to be a place on this list for energy bars/bites. Whether whipping up a batch at home or grabbing something from the store, ensure they contain a mix of protein, fat, fiber, and carbs to sustain you.
Recipe for Energy Balls
Another fulfilling option to pre-packaged protein and energy bars is to prepare a tasty batch of homemade no-bake energy balls. Plus, they can be stored for up to two weeks, providing days of nourishment. Apart from being easy and kid-friendly, this energy ball recipe also includes numerous flavor combination ideas.
7. Specialty Crackers
No disrespect to the classics (looking at you, Ritz), but there are some incredibly fantastic crackers on the store shelves right now. Typically made with nut and/or seed flour instead of wheat flour, they offer more protein and fiber than the originals. This makes for a nutritious yet still deliciously crunchy snack. Pair it with cheese or fruit to enhance its filling properties.
8. Crispy Chickpeas
Did you know that chickpeas become crisp and crunchy when roasted in the oven? Well, now you do! Roasted chickpeas are not only satisfyingly salty and crunchy but also travel well. They can be easily made at home (see below for a recipe), or picked up from the store.