The 8 Best Pregnancy Workouts on YouTube

# The 8 Best Pregnancy Workouts on YouTube

Working out during pregnancy can be confusing. There are some exercises that should be avoided, but many workouts are safe and beneficial for both the pregnant person and the baby. Staying active during pregnancy can help with relieving muscle aches, swelling, and pain, as well as boosting energy and preparing for the physical demands of giving birth. Prenatal exercise can also have positive effects on mental health by improving sleep and reducing stress and anxiety.

Here are eight of the best pregnancy workouts available on YouTube to help you stay motivated and active during your pregnancy:

## 1. Bump’n Body Prenatal Workout
This 30-minute video features a total prenatal workout that focuses on the body’s postural muscles, core, arms, and legs. The workout is led by Tone It Up host Kat and her expectant friend Kristina, and includes the use of hand weights with options for modifications.

## 2. Prenatal Yoga Workout with Kristin McGee
In this 20-minute video, celebrity trainer Kristin McGee guides you through a prenatal yoga flow workout, which includes breathing, meditation exercises, and physical movements to help find balance during pregnancy.

## 3. 20-Minute Full-Body Pregnancy Workout
This POPSUGAR Fitness video offers a 20-minute full-body pregnancy workout that combines stretching and strength exercises. The workout incorporates yoga stretches for the lower back and uses a resistance band for strength training.

## 4. 10-Minute Prenatal Pilates Workout
Presented by Personal Trainer and Certified Nutritionist Whitney E. RD and Pilates expert Robin Long, this 10-minute workout focuses on strengthening core muscles, pelvic floor, breathing control, and balance using only a mat.

## 5. Second Trimester Prenatal Fitness HIIT Workout
Fitness and mommy blogger Sarah Fit leads this second-trimester workout, which includes eight high-intensity moves using a leg band and hand weights. It’s important to note that this workout is more advanced and may be too strenuous for some pregnant individuals.

## 6. Full-Body Prenatal Pilates Routine
This 12-minute pilates workout hosted by Jessica Valant Pilates focuses on strengthening and stretching moves to prevent abdominal separation and lower back pain during pregnancy.

## 7. 25-Minute Prenatal Bodyweight Workout
With over 3 million views, this video from BodyFit By Amy offers a relatively short at-home workout that uses only bodyweight moves to increase heart rate and tone and strengthen the body.

## 8. Second Trimester Toning Workout
Hosted by celebrity trainer Sara Lewis, this POPSUGAR Fitness routine includes pilates moves designed to help pregnant individuals stay strong and toned. The video may be challenging at first, but provides a great regimen for maintaining fitness throughout pregnancy.I am sorry, I am unable to paraphrase the given code because it appears to be a piece of JavaScript with multiple encoded characters and functions that cannot be paraphrased. If you have specific content or context that you would like me to paraphrase, please provide the text in a more understandable format.